Create the Improvement You Want to See in Your Life

A GREAT THERAPEUTIC RELATIONSHIP STARTS WITH A HEALTHY ENVIRONMENT

Supportive

Nurturing

Trusting

Respectful

Collaborative

Compassionate

Straight-Forward

Encouraging

Comfortable

Explorative

Warm

Challenging

Shame Free

Non-Judgemental

Safe Space

Empathetic

AN EVIDENCE-BASED TREATMENT APPROACH

CBT

DBT

EMDR

Mindfulness

Eclectic

Strength-Based

Solution-Focused Brief

Psychodynamic

Structural Family

Internal Family System

Mission

Our mission is to provide highly effective, personalized care so that you can lead a more productive and vibrant life. Our mission is your overall totality of well-being.

We will support and nurture you as you build on your innate strengths and wisdom and challenge you to take your life to the next level. We will provide you with a productive therapy environment that includes mutual trust, respect, and collaboration. We strive to provide you with a safe, therapeutic space that places emotional health and wellness first. We strive for excellence in our professional work and integrity in our personal life. We strive to provide mental health services that promote individual growth and well-being. We will treat you as a unique individual who is influenced by your culture, family, values and beliefs, and personal identity. We strive to honor and respect your uniqueness. We strive to clearly understand and identify your goals and establish a treatment plan based on your individualized needs. We seek to alleviate mental health suffering and to promote a positive sense of self and self-esteem.
We seek to help you nurture and discover ways to enjoy and make the most of your life. We seek to increase your sense of meaning and purpose in life. We aim to provide quality, effective, empathic treatment to the whole person. Our goal is to guide you towards better functioning in all areas of your life.

Our mental health treatment approach is grounded in evidence-based interventions and theories and is delivered in an ethical manner, always with respect for you. We believe all people have the ability to work towards creating the life they want. Our mission is to help people reach their goals by giving them the skills to overcome barriers created by past trauma, current circumstances, or ongoing behavioral health issues. We offer clinical interventions with high success rates, including EMDR, CBT, Mindfulness, and Psychodynamic therapy, among other modalities. We strive to meet the needs of our clients.